Train With Me ANYWHERE!
Joe has perfected the balance between training hard and training in a way that supports longevity. You can genuinely feel the experience behind his programming!
-CJ Bjork Husband, Father & Lifelong Lifter
World-class training. Delivered to your phone.
Get year-round programming, exercise demo videos, expert coaching from Joe D. & Smitty, and access to the most supportive fitness community in the world - all through the industry’s leading training platform - TrainHeroic.
- Year-Round Programming — Never wonder what to do next; your workouts are planned for you 365 days a year.
- Delivered Straight to Your Phone — Access your training anytime, anywhere with workouts sent directly to your device.
- Innovative Training You Won’t Find Anywhere Else — Unique exercises and creative training methods that keep you motivated and engaged year-round.
- Smart Exercise Progressions/Regressions — Build strength, muscle, and athleticism with logical progressions (or regressions) based on your body type, injury history and goals.
- Joint-Friendly Exercise Variations — Make gains without the aches and pains using proven exercise modifications.
- 1,000+ Exercise Demo Videos — Every movement is demonstrated and explained, eliminating guesswork from your training.
- 50+ MobilityWODs & Recovery Protocols — Improve mobility, accelerate recovery, and keep your body performing at its best.
- 24/7/365 On-Demand Access — Get daily coaching insights, training tips, and support from Joe D. & Smitty whenever you need it.
Maximize Results. Minimize Joint Stress.
Most people either follow random workouts online, jump from program to program, or try to train like they did in high school and end up getting injured. Joe has spent 30 years developing training systems that actually work — repeatedly — in the real world!
- Experience-Based Programs — Built from 30+ years of real-world coaching, NOT fitness trends
- Get Stronger Without Getting Beat Up — Joint-friendly training that helps you make gains while feeling better
- World-Renowned Training Innovation — Experience the unique exercise variations and training methods that have made Joe D. one of the industry’s most respected coaches
- Sustainable, Long-Term Results — Programs designed for longevity, not short-term transformations
- Proven in the Real World — Tested and refined with everyone from NFL athletes to everyday lifters
- Efficient Workouts That Fit Real Life — Maximize your results without wasting time
- Build Muscle, Strength & Athleticism — Develop a body that performs/feels as good as it looks
- Every Exercise Has a Purpose — No fluff, no filler, no “social media exercises”