PROGRAMS
These aren’t programs I threw together over a weekend…and they certainly weren’t designed by ChatGPT! Every program on this website has been refined through decades of coaching, countless hours of testing, and real-world feedback from everyone from elite athletes to everyday lifters. Every exercise, set, rep, progression and training variable has been meticulously scrutinized and carefully selected to deliver maximum results — with minimal wear and tear on your body. I obsessed over each and every one of these programs so you don’t have to — just follow the plan and enjoy the results!
👊 -Joe D.
Lean Bastard
PRICE: $127
At 51, Joe D. is leaner and stronger than he was in his 30s — and he built the exact system to prove it. Lean Bastard is a 9-week hybrid program designed to build a lean, capable physique that looks good and feels even better. No more chasing size at the expense of your joints.