by Joe DeFranco This article originally appeared on www.T-mag.com I’ve been called a wide variety of names over the past couple of years. These names have ranged from “guru” to “cheater.” Frankly, I don’t give a damn what people call me. The bottom line is that I get results with my athletes. Some people admire…
by Joe DeFranco, Owner, Performance Enhancement Specialist DeFranco’s Training Systems Have you ever noticed an athlete in the weight room who is built like Tarzan, yet lifts weights better suited for Jane? Yet, there are other athletes who are every bit as strong and functional as they look. Although an athlete’s genetic make-up is always…
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